Rocky Skocik

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
63
Height:
6' 2"
Weight:
200 lbs

February 28, 2013

Performed at: CrossFit Eclipse
Workout Name: Blue Plate Special
Description: 3 rounds
30 x pull ups
30x deadlifts (155/108 lbs)
30 x box jumps (24/20")
Results: 14m 50s
Workout scaled
Modifications at: Situps instead of pullups

1 similar workout

Date Name WorkoutDescription Results
02/28/2013 Blue Plate Special 3 rounds
30 x pull ups
30x deadlifts (155/108 lbs)
30 x box jumps (24/20")		 14m 50s
Workout Scaled