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Athlete Date Sort Location Workout Name Description Results
Raed Muslimani 05/26/2016 Sterling, VA AMRAP 10 Min 5 HR Push Ups 10 Pull Ups 5 Thruste AMRAP 10 Min

5 HR Push Ups
10 Pull Ups
5 Thruster 95/65		 6 rounds 9 reps
Performed as RX
Raed Muslimani 05/25/2016 Sterling, VA 20 AMRAP 100m Kick 100m Pull 100m Swim 20 AMRAP

100m Kick
100m Pull
100m Swim		 2 rounds 3 reps
Performed as RX
Raed Muslimani 05/24/2016 Sterling, VA Run 3.72 miles Run 3.72 miles 28m 33s
Performed as RX
Raed Muslimani 05/24/2016 Sterling, VA Deadlift: 30-1-20-1-10-1 Deadlift: 30-1-20-1-10-1
 185-295-225-325-255-375 lbs
lbs
Performed as RX
Raed Muslimani 05/24/2016 Sterling, VA Annie 50-40-30-20-10 reps, for time of: Double Und Annie
50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up		 6m 10s
Performed as RX
Raed Muslimani 05/23/2016 Crossfit Impavidus EMOM 10 Minutes 10 KB Swings 70 Russian 3 Cyc EMOM 10 Minutes

10 KB Swings 70
Russian

3 Cycles 3 Min AMRAP
1min rest

10 KB Snatch (Alt 5/5) 53
10 Wall Balls 20		 9 rounds 5 reps
Performed as RX
Raed Muslimani 05/22/2016 Sterling, VA 20 Minutes (Rotate every minute to each station) 20 Minutes (Rotate every minute to each station)

1 Minute Air Dyne
10 KB Swings 70
15 GHD Situps
15 Box Jumps
 20m 00s
Performed as RX
Raed Muslimani 05/21/2016 Sterling, VA 5 Rounds for Time 5 Deadlift 275 10 Burpees 5 Rounds for Time

5 Deadlift 275
10 Burpees		 4m 50s
Performed as RX
Raed Muslimani 05/21/2016 Sterling, VA 10 AMRAP 15 Snatches 65 25 Double Unders 10 AMRAP

15 Snatches 65
25 Double Unders		 5 rounds 25 reps
Performed as RX
Raed Muslimani 05/19/2016 Sterling, VA 12 Rounds 50m Sprint 12 Rounds
50m Sprint

30-1:00 rest between rounds

Records fastest time		 1m 57s
Performed as RX
Raed Muslimani 05/18/2016 Sterling, VA 4 Rounds 14 Pistols (5lb plate under heel) 15 Pow 4 Rounds

14 Pistols (5lb plate under heel)
15 Power Cleans (95)		 12m 37s
Performed as RX
Raed Muslimani 05/17/2016 Sterling, VA 30 Air Squats 200m Swim 30 Hand Release Push Ups 2 30 Air Squats
200m Swim
30 Hand Release Push Ups
200m Kick
30 Burpees
200m Swim		 25m 45s
Performed as RX
Raed Muslimani 05/16/2016 Sterling, VA 3 Mile Run 5000m Row 3 Mile Run
5000m Row		 42m 58s
Performed as RX
Raed Muslimani 05/13/2016 Sterling, VA 20 AMRAP 50m Swim 15 Push Ups 20 AMRAP
50m Swim
15 Push Ups		 8 rounds 0 reps
Performed as RX
Raed Muslimani 05/12/2016 Sterling, VA 3 Rounds 400m Run 40 GHD Situps 7 Deadlift 315 3 Rounds
400m Run
40 GHD Situps
7 Deadlift 315		 20m 44s
Performed as RX
Raed Muslimani 05/11/2016 Sterling, VA 8 Rounds (w/ Fins) 100m Kick 25 FS 100m Pull 25 FS 8 Rounds (w/ Fins)
100m Kick
25 FS
100m Pull
25 FS		 60m 00s
Performed as RX
Raed Muslimani 05/10/2016 Sterling, VA 6 Back Squats EMOM for 15 minutes 6 Back Squats EMOM for 15 minutes
155 lbs
Performed as RX
Raed Muslimani 05/10/2016 Sterling, VA 3 Rounds 25 Air Squats 50 Ab Mat Situps 75 Double 3 Rounds
25 Air Squats
50 Ab Mat Situps
75 Double Unders		 9m 26s
Performed as RX
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