Performed at: | Sterling, VA |
Workout Name: | 6 Back Squats EMOM for 15 minutes |
Description: | 6 Back Squats EMOM for 15 minutes |
Results: | 155 lbs Performed as RX |
Warmup: | 30 on, 30 off for 5 minutes Air Squats 30 on, 30 off for 5 minutes Double Unders |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/10/2016 | 6 Back Squats EMOM for 15 minutes | 6 Back Squats EMOM for 15 minutes |
155 lbs Performed as RX |