Raed Muslimani

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 18, 2016

Performed at: Sterling, VA
Workout Name: 4 Rounds 14 Pistols (5lb plate under heel) 15 Pow
Description: 4 Rounds

14 Pistols (5lb plate under heel)
15 Power Cleans (95)
Results: 12m 37s
Performed as RX
Warmup: 1000m Row
Tabata Airdyne

5 Mobility 2mins each size

1 similar workout

Date Name WorkoutDescription Results
05/18/2016 4 Rounds 14 Pistols (5lb plate under heel) 15 Pow 4 Rounds

14 Pistols (5lb plate under heel)
15 Power Cleans (95)		 12m 37s
Performed as RX