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Raed Muslimani

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Male

Age:

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Weight:

Location Unknown

Personal Records

Metcon

Fran:

--:--

Grace:

--:--

Helen:

--:--

Cindy:

--+--

FGB:

Strength

Squat:

-- lbs

Deadlift:

375 lbs

Clean:

-- lbs

Snatch:

-- lbs

Jerk:

-- lbs

Distance

Run 400m:

--:--

Run 5km:

24:30

Row 500m:

1:25

Row 2km:

--:--

Swim 500m:

--:--

View All PRs

TrackMyPR member since May 10, 2016 - 43 workouts logged

Date	Name	Description	Results
06/27/2016	1000m Row 1000m Row 100 DU 200 Singles 500m Row 50	1000m Row - Partner 1 1000m Row - Partner 2 100 DU 200 Singles 500m Row 500m Row 50 DU 100 Singles 50 DU 100 Singles 500m Row 500m Row 100 DU 200 Singles 1000m Row 1000m Row	33m 07s Performed as RX
06/25/2016	5 Rounds 10 DL 225/155 12 KB Step Ups 25 50 DU	5 Rounds 10 DL 225/155 12 KB Step Ups 25 50 DU	13m 20s Performed as RX
06/25/2016	Back Squat 5@55% 5@65% 5@75% Deadlift 5@55% 5@	Back Squat 5-5-5 Deadlift 5-5-5	Back Squat lbs 205-245-275 lbs lbs Deadlift lbs lbs 225-275-315 lbs Performed as RX
06/22/2016	Airdyne Total Cals 0-6 20 sec on, 20 sec off Rest	Airdyne Total Cals 0-6 20 sec on, 20 sec off Rest 2 mins 8-12 15 sec on, 15 sec off Rest 2 mins 14-20 30 sec on, 15 sec off Rest 2 mins 22-24 15 sec on, 15 sec off Rest 2 mins 26-34 45 sec on, 15 sec off Rest 2 mins 36-40 15 sec on, 15 sec off Rest 2 mins 42-48 20 sec on, 20 sec off Rest 2 mins 8-12 15 sec on, 15 sec off	710 reps Performed as RX
06/14/2016	Weighted Pull Up 1@75% 1@85% 1@93% 1@98% 1@101% 1	Weighted Pull Up 1@75% 1@85% 1@93% 1@98% 1@101% 1@105%	30,35,40,45,50,55 lbs Performed as RX