Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Rachel Klobucher 05/20/2014 Rogue River CrossFit None 10 rounds 45 seconds work / 15 seconds rest:
Push-ups with feet elevated 5, 10, 15,...(use box below)
Lateral box jumps 10, 15, 20,...(choose height)
Frontal plane pivots with KB backpack carry 15, 20, 25,...(each side, choose load)		 138 reps
Workout Scaled
Rachel Klobucher 05/20/2014 Rogue River CrossFit None Overhead squat 3-3-3-1-1-1 45-45-45-50-50-50 lbs
Performed as RX
Rachel Klobucher 05/13/2014 Rogue River CrossFit None AMRAP 9 minutes:
7x pull-ups
8x lateral walking deadlifts (185/135)		 8 rounds 0 reps
Workout Scaled
Rachel Klobucher 05/13/2014 Rogue River CrossFit None Push Jerk 3-3-3-1-1-1 55-65-70-75-75-75 lbs
Performed as RX
Rachel Klobucher 05/08/2014 Rogue River CrossFit None Push Press 3-3-3-1-1-1 45-55-55-65-65-65 lbs
Performed as RX
Rachel Klobucher 05/08/2014 Rogue River CrossFit None For time:
Run 400m
45x chest to bar pull ups
35x burpees with 180 degree turns
Run 400m
(Partition pull ups and burpees as desired)		 13m 18s
Workout Scaled
Rachel Klobucher 05/06/2014 Rogue River CrossFit None 3 rounds for time:
8x wall balls normal
8x lunges anterior with MB reach ground-to-OH
8x wall balls lateral
8x lunges same side lateral with MB reach ground-to-OH
8x wall balls rotational
8x lunges same side rotational with MB reach ground-to-OH
200m run/walk
(20/14 for MB loads and NO depth requirements on wall balls)		 11m 58s
Workout Scaled
Rachel Klobucher 04/17/2014 Rogue River CrossFit Power/Strength Back Squat 2-2-2-2-2 55-60-60-65-70 lbs
Performed as RX
Rachel Klobucher 04/17/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
single arm KB snatch +
single arm KB clean +
single arm KB press or push press +
opposite foot pivot anterior/lateral/posterior +
single arm KB front rack squat +
single arm KB thruster
(switch sides each round, self-selected load)		 9 lbs
Performed as RX
Rachel Klobucher 04/15/2014 Rogue River CrossFit None 5 cycles 90 seconds work / 30 seconds rest:
6x single arm KB swings each side (35/18)
8x pull-ups		 170 reps
Workout Scaled
Rachel Klobucher 04/14/2014 Rogue River CrossFit Power/Strength Push Jerk 2-2-2-2-2 35-45-55-55-55 lbs
Performed as RX
Rachel Klobucher 04/01/2014 Rogue River CrossFit Power/Strength Front Squat 2-2-2-2-2 65-75-85-85-85 lbs
Performed as RX
Rachel Klobucher 04/01/2014 Rogue River CrossFit CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlift (155/105)
12 Push-ups
15 Box jumps (24/18)		 8 rounds 9 reps
Workout Scaled
Rachel Klobucher 03/27/2014 Rogue River CrossFit None 10 Rounds 40 seconds work / 20 seconds rest:
Odd: KB Swing (53/35)
Even: 10 yd Shuttle Run with MB carry (20/14)		 83 reps
Workout Scaled
Rachel Klobucher 03/26/2014 Rogue River CrossFit Power/Strength Split Jerk 3-3-3 45-55-55 lbs
Performed as RX
Rachel Klobucher 03/20/2014 Rogue River CrossFit Conditioning (paced) On the minute 18 minutes:
2x max distance rotational broad jumps (switch directions each round)
2x muscle-ups (or substitute 2x pull-ups and 2x dips)		 18 rounds 0 reps
Workout Scaled
Rachel Klobucher 03/20/2014 Rogue River CrossFit Power/Strength Push Jerk 3-3-3 45-55-55 lbs
Performed as RX
Rachel Klobucher 03/18/2014 Rogue River CrossFit None 6 Cycles 1 minute work / 1 minute rest:
5x single arm KB swing (choose load)
5x single arm KB farmer's walking lunges
(switch arms each cycle)		 3 rounds 0 reps
Performed as RX
Rachel Klobucher 03/11/2014 Rogue River CrossFit Power/Strength Push Press 3-3-3 45-45-45 lbs
Performed as RX
Rachel Klobucher 03/11/2014 Rogue River CrossFit Ringing Stars 8 Rounds 20 sec work / 10 sec rest: star jumps
Rest 2 min
8 Rounds 20 sec work / 10 sec rest: ring dips		 15 reps
Workout Scaled
Rachel Klobucher 03/04/2014 Rogue River CrossFit Walking Dead 4 Rounds:
1 minute AMRAP pull-ups
1 minute AMRAP lateral walking deadlifts (185/135)
1 minute AMRAP rotational box jumps (24/18)
1 minute rest		 52 reps
Workout Scaled
Rachel Klobucher 03/04/2014 Rogue River CrossFit Power/Strength Front Squat 3-3-3 45-55-65 lbs
Performed as RX
Rachel Klobucher 02/27/2014 Rogue River CrossFit Power/Strength Split Jerk 4-4-4-4-4 25-35-45-45-45 lbs
Performed as RX
Rachel Klobucher 02/27/2014 Rogue River CrossFit None AMRAP 10 minutes:
3x strict pull-ups
13x wall balls (20/14)
23x double-unders		 5 rounds 8 reps
Workout Scaled
Rachel Klobucher 02/25/2014 Rogue River CrossFit Up and Out 6 cycles 90 sec work / 60 sec rest:
5x single arm KB thruster (53/35) + 20yd single arm farmer's walk same arm
(alternate arms each cycle)		 3 rounds 3 reps
Workout Scaled
Previous 1234Next