Rachel Klobucher

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 17, 2014

Performed at: Rogue River CrossFit
Workout Name: Conditioning (paced)
Description: On the minute for 20 minutes:
single arm KB snatch +
single arm KB clean +
single arm KB press or push press +
opposite foot pivot anterior/lateral/posterior +
single arm KB front rack squat +
single arm KB thruster
(switch sides each round, self-selected load)
Results: 9 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
04/17/2014 Conditioning (paced) On the minute for 20 minutes:
single arm KB snatch +
single arm KB clean +
single arm KB press or push press +
opposite foot pivot anterior/lateral/posterior +
single arm KB front rack squat +
single arm KB thruster
(switch sides each round, self-selected load)		 9 lbs
Performed as RX
03/20/2014 Conditioning (paced) On the minute 18 minutes:
2x max distance rotational broad jumps (switch directions each round)
2x muscle-ups (or substitute 2x pull-ups and 2x dips)		 18 rounds 0 reps
Workout Scaled
02/20/2014 Conditioning (paced) On the minute for 18 minutes:
2x max height box jumps
1-2x muscle ups		 12 in
Workout Scaled