Performed at: | Rogue River CrossFit |
Description: | 10 Rounds 40 seconds work / 20 seconds rest: Odd: KB Swing (53/35) Even: 10 yd Shuttle Run with MB carry (20/14) |
Results: | 83 reps Workout scaled |
Modifications at: | 13lb rows, 8lb MB |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/27/2014 | 10 Rounds 40 seconds work / 20 seconds rest: Odd: KB Swing (53/35) Even: 10 yd Shuttle Run with MB carry (20/14) |
83 reps Workout Scaled |