Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Princess Browne 07/02/2013 Hyper CrossFit None For Time
Buy in: 800 m Run

3 rounds:
30 wall ball shots @ 20/16
20 Burpees
10 MB cleans @20/16

Buy out: 800 m Run

 34m 26s
Performed as RX
Princess Browne 07/02/2013 Hyper CrossFit None Shoulder Press
7 x 2 		70 lbs
Performed as RX
Princess Browne 06/24/2013 Hyper CrossFit None 15 Min AMRAP

10 KB/DB Snatches @ 55/35
15 T2B
20 Box Jumps
25 Sit Ups
30 Double Unders		 2 rounds 22 reps
Performed as RX
Princess Browne 06/24/2013 Hyper CrossFit Push Press Push Press 5 x 5 @ 70 - 75% of 1 rm 85 lbs
Performed as RX
Princess Browne 06/18/2013 Hyper CrossFit DT Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps		 17m 35s
Workout Scaled
Princess Browne 06/17/2013 Hyper CrossFit None 10 Min EMOM of Bear Complex
Every minute on the minute execute 2 Bear Complexes for 10 min.		 65 lbs
Performed as RX
Princess Browne 06/17/2013 Hyper CrossFit None 4 Rounds for time:

20 Pistols Alternating
16 KB Swings @ 70/55
12 Burpees Pull Ups		 35m 10s
Workout Scaled
Princess Browne 06/14/2013 Hyper CrossFit Back Squat Back Squats 3 x 10 @ 65% of one rep max 95 lbs lbs
Performed as RX
Princess Browne 06/14/2013 Hyper CrossFit None 12 Min AMRAP
3 Push Press @ 115/75
3 HR Push Ups
100m
6 Push Press
6 HR Push Ups
100m
9 Push Press
9 HR Push Ups
100m
12 Push Press
12 HR Push Ups
100m
15 Push Press
15 HR Push Ups
100m

Continue on this rep scheme as far as you can in time limit.		 58 reps
Performed as RX
Princess Browne 06/13/2013 Hyper CrossFit Push Press Push Press 6 x 3 70 lbs
Performed as RX
Princess Browne 06/13/2013 Hyper CrossFit Box Lunge 5 Rounds for time:

20 Box Jumps @ 24/20
Walking Lunges around complete inside gym loop while holding 45/25 lb plate to chest


 29m 11s
Performed as RX
Princess Browne 06/12/2013 Hyper CrossFit Cleans Max Effort Cleans 65 lbs
Performed as RX
Princess Browne 06/12/2013 Hyper CrossFit None 15 Min AMRAP
5 Snatches @ 95/65
10 CTB Pull Ups
15 Sit Ups
 4 rounds 11 reps
Workout Scaled
Princess Browne 06/05/2013 Hyper CrossFit Cleans Clean Complex:
Execute 1 Power Clean from the floor and one Squat Clean from the hang.

Try to get 5 - 8 sets of this complex in should be around 75 % of max.		 65 lbs
Performed as RX
Princess Browne 06/05/2013 Hyper CrossFit None For Time:
15 - 12 - 9 - 6 - 3
Shoulder to Overhead @ 135/85
Pull - Ups

Execute 20 Burpees after each round of Shoulder to Overhead and Pull Ups

Scale for this wod is to decrease weight, mod pull ups and decrease amount of burpees if needed.		 26m 24s
Workout Scaled
Princess Browne 06/04/2013 Hyper CrossFit 2013 CrossFit Games Regional Event 5 21-15-9 reps for time of:
315/205 pound Deadlift
30/24 Box jump		 12m 56s
Workout Scaled
Princess Browne 06/04/2013 Hyper CrossFit Back Squats Back Squats 5 x 5 at 70% of 1 rm
Increase weight on last 2 sets if you feel good.		 115 lbs
Performed as RX
Princess Browne 06/03/2013 Hyper CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 45m 00s
Workout Scaled
Princess Browne 05/31/2013 Hyper CrossFit None Tabata intervals:
double unders or singles
squats
ring rows
sit ups
 353 reps
Performed as RX
Princess Browne 05/31/2013 Hyper CrossFit None Split Jerk
5-3-3-1-1-1		 70 lbs
Performed as RX
Princess Browne 05/29/2013 Hyper CrossFit None 12 minute AMRAP:
40 ft. bear crawl
10 SDLHP @ 70/55 lbs. KB 		6 rounds 6 reps
Performed as RX
Previous 12