Princess Browne

Hometown:
Pemberton, New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
36
Height:
5' 1"
Weight:
157 lbs

June 3, 2013

Performed at: Hyper CrossFit
Workout Name: Barbara
Description: Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
Results: 45m 00s
Workout scaled
Modifications at: two blue bands for pull-ups
Warmup: Jump Rope for 5 minutes
Walking Lunges down High Knees back
Samson stretch down Straight leg march back
10 Push Ups
20 Squats pausing 3 seconds in bottom position each squat

1 similar workout

Date Name WorkoutDescription Results
06/03/2013 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 45m 00s
Workout Scaled