Princess Browne

Hometown:
Pemberton, New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
36
Height:
5' 1"
Weight:
157 lbs

June 13, 2013

Performed at: Hyper CrossFit
Workout Name: Box Lunge
Description: 5 Rounds for time:

20 Box Jumps @ 24/20
Walking Lunges around complete inside gym loop while holding 45/25 lb plate to chest
Results: 29m 11s
Performed as RX
Warmup: 500m Row
2 rounds
10 Tuck Jumps
Bear Crawl down
Broad Jump Back
Straight Leg March down and back
Lunge with elbow to instep ea leg

1 similar workout

Date Name WorkoutDescription Results
06/13/2013 Box Lunge 5 Rounds for time:

20 Box Jumps @ 24/20
Walking Lunges around complete inside gym loop while holding 45/25 lb plate to chest


 29m 11s
Performed as RX