Princess Browne
Hometown:
Pemberton, New Jersey
Gym:
Gender:
Female
Age:
36
Height:
5' 1"
Weight:
157 lbs
June 18, 2013
| Performed at: | Hyper CrossFit |
| Workout Name: | DT |
| Description: | Five rounds for time of: 155/105 pound Deadlift, 12 reps 155/105 pound Hang power clean, 9 reps 155/105 pound Push jerk, 6 reps |
| Results: | 17m 35s Workout scaled |
| Modifications at: | 95 pound deadlift 65 pound hang power clean 65 pound push jerk |
| Warmup: | 5 Minutes of Jump Rope 3 Squats hold 15 sec Lunge w/ elbow to instep 2 ea leg Inch Worms w/ push ups down High Knees back 5 Squat Jumps Mobility PVC/Foam Roller/Bands Isolate back, shoulders, hamstrings, Calves |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 06/18/2013 | DT | Five rounds for time of: 155/105 pound Deadlift, 12 reps 155/105 pound Hang power clean, 9 reps 155/105 pound Push jerk, 6 reps |
17m 35s Workout Scaled |
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