Princess Browne

Hometown:
Pemberton, New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
36
Height:
5' 1"
Weight:
157 lbs

June 5, 2013

Performed at: Hyper CrossFit
Description: For Time:
15 - 12 - 9 - 6 - 3
Shoulder to Overhead @ 135/85
Pull - Ups

Execute 20 Burpees after each round of Shoulder to Overhead and Pull Ups

Scale for this wod is to decrease weight, mod pull ups and decrease amount of burpees if needed.
Results: 26m 24s
Workout scaled
Modifications at: 65 lbs
Warmup: Run 800m
2 Rounds
3 Squats hold for 15 seconds
3 inch worms with push ups
2 Lunge with elbow to instep of foot ea leg hold for 10
Mobility

1 similar workout

Date Name WorkoutDescription Results
06/05/2013 For Time:
15 - 12 - 9 - 6 - 3
Shoulder to Overhead @ 135/85
Pull - Ups

Execute 20 Burpees after each round of Shoulder to Overhead and Pull Ups

Scale for this wod is to decrease weight, mod pull ups and decrease amount of burpees if needed.		 26m 24s
Workout Scaled