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Athlete Date Sort Location Workout Name Description Results
Phillip Thomas 06/05/2014 Extinction Crossfit Mount Dora None 3wallwalk
6push press
12front squat
10 min amrap		 5 rounds 6 reps
Performed as RX
Phillip Thomas 06/04/2014 Extinction Crossfit Mount Dora Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 4 rounds 0 reps
Performed as RX
Phillip Thomas 06/03/2014 Extinction Crossfit Mount Dora cluster f'd 21-15-9
Cluster
Toe 2 bar		 9m 00s
Performed as RX
Phillip Thomas 06/02/2014 Extinction Crossfit Mount Dora None Wall ball
Burpee
Sumo dl high pull
Box jump
Situp
Run 400
Down and back x30		 19m 41s
Performed as RX
Phillip Thomas 05/27/2014 None None 10, 8, 6, 4, 2 back squat
Double underx30

21-15-9
Goblet squat (53/35)
Burpee box jump(24/20)		 13m 00s
Performed as RX
Phillip Thomas 05/27/2014 Extinction Crossfit Mount Dora None SKILL:
Back Squat 10.8.6.4.2
DU's x 30

WOD:
21-15-9
Goblet Squat 53/35
Burpee Box Jumps 24/20		 6m 28s
Performed as RX
Phillip Thomas 05/26/2014 Extinction Crossfit Mount Dora None "Murph"
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run

( Partner WOD - Half work) 		25m 38s
Performed as RX
Phillip Thomas 05/23/2014 Extinction Crossfit Mount Dora NANCY 5 rounds for time

400 m run
15 x Over head Squats
( 95/65) 		18m 00s
Performed as RX
Phillip Thomas 05/22/2014 Extinction Crossfit Mount Dora Phil gone Wild Chipper : ( down the ladder then back up)

30 x Wallballs ( 20/14)
30x Thrusters ( 95/55)
30x Burpees
30x Box Jumps
30x Kb Swings ( 53/36)
400 M Run

20 Min Time Cap 		01 rounds 0 reps
Performed as RX
Phillip Thomas 05/22/2014 Extinction Crossfit Mount Dora Phil gone Wild Chipper : ( down the ladder then back up)

30 x Wallballs ( 20/14)
30x Thrusters ( 95/55)
30x Burpees
30x Box Jumps
30x Kb Swings ( 53/36)
400 M Run

20 Min Time Cap 		1 rounds 0 reps
Performed as RX
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