Phillip Thomas

Hometown:
Southeast
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
--
Height:
--
Weight:
200 lbs

June 5, 2014

Performed at: Extinction Crossfit Mount Dora
Description: 3wallwalk
6push press
12front squat
10 min amrap
Results: 5 rounds 6 reps
Performed as RX
Warmup: Floor press 2x12 2x6
Hollow rock 4x20

1 similar workout

Date Name WorkoutDescription Results
06/05/2014 3wallwalk
6push press
12front squat
10 min amrap		 5 rounds 6 reps
Performed as RX