Phillip Thomas

Hometown:
Southeast
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
--
Height:
--
Weight:
200 lbs

June 4, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Kelly
Description: Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Results: 4 rounds 0 reps
Performed as RX
Warmup: Turkish get up
GHDsitup/extention x20
Athlete's Notes: Just starting run

1 similar workout

Date Name WorkoutDescription Results
06/04/2014 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 4 rounds 0 reps
Performed as RX