Phillip Thomas

Hometown:
Southeast
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
--
Height:
--
Weight:
200 lbs

May 23, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: NANCY
Description: 5 rounds for time

400 m run
15 x Over head Squats
( 95/65)
Results: 18m 00s
Performed as RX
Warmup: 200 m run
Inchworms
Passthroughs
Cooldown: Mobility /Stretching
Athlete's Notes: Dragging on run today

1 similar workout

Date Name WorkoutDescription Results
05/23/2014 NANCY 5 rounds for time

400 m run
15 x Over head Squats
( 95/65) 		18m 00s
Performed as RX