Phillip Thomas

Hometown:
Southeast
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
--
Height:
--
Weight:
200 lbs

May 22, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Phil gone Wild
Description: Chipper : ( down the ladder then back up)

30 x Wallballs ( 20/14)
30x Thrusters ( 95/55)
30x Burpees
30x Box Jumps
30x Kb Swings ( 53/36)
400 M Run

20 Min Time Cap
Results: 1 rounds 0 reps
Performed as RX
Warmup: 200 m Run
Inchworms
Pass throughs PVC
Cooldown: Stretching & Mobility
Athlete's Notes: Down and back thru 3 thrusters

1 similar workout

Date Name WorkoutDescription Results
05/22/2014 Phil gone Wild Chipper : ( down the ladder then back up)

30 x Wallballs ( 20/14)
30x Thrusters ( 95/55)
30x Burpees
30x Box Jumps
30x Kb Swings ( 53/36)
400 M Run

20 Min Time Cap 		1 rounds 0 reps
Performed as RX