Phillip Thomas

Hometown:

Southeast

Gym:

Gender:

Male

Age:

Height:

Weight:

200 lbs

May 27, 2014

Description:	10, 8, 6, 4, 2 back squat Double underx30 21-15-9 Goblet squat (53/35) Burpee box jump(24/20)
Results:	13m 00s Performed as RX
Warmup:	Inchworm Squat therapy x20 Double Under x20
Cooldown:	Mobility

Date	Name	WorkoutDescription	Results
05/27/2014		10, 8, 6, 4, 2 back squat Double underx30 21-15-9 Goblet squat (53/35) Burpee box jump(24/20)	13m 00s Performed as RX