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Athlete Date Sort Location Workout Name Description Results
Paul Moore 06/24/2014 CFSF CrossFit wod 4 rounds:
50 Squats
40 Back extensions
30 Push-ups		 17m 55s
Performed as RX
Paul Moore 06/22/2014 CFSF CrossFit wod 20:00 AMRAP
95 pound Thruster, 5 rerps
95 pound Hang power clean, 7 reps
95 pound Sumo deadlift high pull, 10 rep		 9 rounds 2 reps
Workout Scaled
Paul Moore 06/17/2014 CFSF The Ghost 6 rounds:
One minute rowing
One minute of Burpees
One minute of Double-unders
One minute rest.
Calories on the rower, and reps are totaled for a score.		 356 reps
Performed as RX
Paul Moore 06/16/2014 CFSF CrossFit wod Snatch balance 1-1-1-1-1-1-1 65 lbs
Performed as RX
Paul Moore 06/13/2014 CFSF Mary Has DT's 5 rounds (or until you die):

5 Handstand push-ups
10 Pistols
15 Pull-ups
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push-jerk, 6 reps		 19m 32s
Workout Scaled
Paul Moore 06/12/2014 CFSF CrossFit wod Complete as many rounds as possible in 15 minutes of:
15-foot rope climbs, 2 ascents
20 wall-ball shots, 20-lb. ball
Run 200 meters		 5 rounds 2 reps
Performed as RX
Paul Moore 06/10/2014 CFSF CrossFit wod Overhead squat 10-10-10-10-10 65 lbs
Performed as RX
Paul Moore 06/09/2014 CFSF CrossFit wod 3 rounds:
Row 15 calories
10 Burpees		 5m 06s
Performed as RX
Paul Moore 06/06/2014 CFSF CrossFit wod 5 rounds for time:
400 meter run
95 pound Thruster, 15 reps		 18m 57s
Workout Scaled
Paul Moore 06/05/2014 CFSF CrossFit wod 21-15-9 reps of:
225 pound Deadlift
Pull-ups		 5m 38s
Workout Scaled
Paul Moore 06/02/2014 CFSF Randy 75 pound Power snatch, 75 reps for time. 7m 08s
Performed as RX
Paul Moore 04/07/2014 CFSF CrossFit wod On a 12:00 minute clock:
1 minute of Double-unders
1 minute of DB snatch
2 minutes of Double-unders
2 minutes of DB snatch
3 minutes of Double-unders
3 minutes of DB snatch		 175 reps
Workout Scaled
Paul Moore 04/06/2014 CFSF Taylor 4 rounds for time:
400 meter run
5 Burpee muscle-ups		 11m 55s
Performed as RX
Paul Moore 04/01/2014 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 00s
Performed as RX
Paul Moore 03/28/2014 CFSF CrossFit wod 21-18-15-12-9-6-3 reps of:
95/65 pound Thruster
Bar facing burpees		 24m 03s
Performed as RX
Paul Moore 03/26/2014 CFSF CrossFit wod 3 rounds:
800 meter run
2:00 rest		 12m 42s
Performed as RX
Paul Moore 03/25/2014 CFSF Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 22m 35s
Performed as RX
Paul Moore 03/24/2014 CFSF Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 9 rounds 25 reps
Workout Scaled
Paul Moore 03/21/2014 CFSF CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 178 reps
Performed as RX
Paul Moore 03/20/2014 CFSF CrossFit wod 5k run 21m 25s
Performed as RX
Paul Moore 03/18/2014 CFSF Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 22m 47s
Performed as RX
Paul Moore 03/17/2014 CFSF Arnie With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 29m 59s
Workout Scaled
Paul Moore 03/16/2014 CFSF BBBv.6 100 Burpees
Drink 2 beers, eat 2 burgers
75 Burpees
Drink 2 beers, eat 2 burgers
50 Burpees
Drink 2 beers, eat 2 burgers
25 Burpees
Drink 2 beers, eat 2 burgers		 34m 47s
Performed as RX
Paul Moore 03/12/2014 CFSF CrossFit wod Push press 5-5-3-3-3-1-1-1-1-1 175 lbs
Performed as RX
Paul Moore 03/10/2014 CFSF RJ Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups		 44m 24s
Performed as RX
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