Paul Moore

Hometown:
Heflin, Alabama
Gym:
CFSF
Gender:
Male
Age:
57
Height:
6' 1"
Weight:
185 lbs

June 17, 2014

Performed at: CFSF
Workout Name: The Ghost
Description: 6 rounds:
One minute rowing
One minute of Burpees
One minute of Double-unders
One minute rest.
Calories on the rower, and reps are totaled for a score.
Results: 356 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/17/2014 The Ghost 6 rounds:
One minute rowing
One minute of Burpees
One minute of Double-unders
One minute rest.
Calories on the rower, and reps are totaled for a score.		 356 reps
Performed as RX