Paul Moore

Hometown:
Heflin, Alabama
Gym:
CFSF
Gender:
Male
Age:
57
Height:
6' 1"
Weight:
185 lbs

June 13, 2014

Performed at: CFSF
Workout Name: Mary Has DT\'s
Description: 5 rounds (or until you die):

5 Handstand push-ups
10 Pistols
15 Pull-ups
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push-jerk, 6 reps
Results: 19m 32s
Workout scaled
Modifications at: 75#
Handstand prog.
Warmup: Kick to the groin

1 similar workout

Date Name WorkoutDescription Results
06/13/2014 Mary Has DT's 5 rounds (or until you die):

5 Handstand push-ups
10 Pistols
15 Pull-ups
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push-jerk, 6 reps		 19m 32s
Workout Scaled