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Athlete Date Sort Location Workout Name Description Results
Patrick McCord 02/27/2013 CrossFit Eclipse None 5 rounds
10 toes to bar
10 power snatch (75/55lbs)
10 wall balls (20/14lbs)		 12m 52s
Performed as RX
Patrick McCord 02/25/2013 CrossFit Eclipse None 50-40-30-20-10 reps
burpees
dumbbell push press (40/30lbs)		 33m 10s
Performed as RX
Patrick McCord 02/24/2013 CrossFit Eclipse push jerk 6 x 2 reps at 85% 175 lbs
Performed as RX
Patrick McCord 02/24/2013 CrossFit Eclipse sweet pea 50-40-30-20-10 reps
double unders
10-20-30-40-50 reps
box jumps (30/24")		 14m 50s
Performed as RX
Patrick McCord 02/22/2013 CrossFit Eclipse back squat 3 x3 at 85% 205 lbs
Performed as RX
Patrick McCord 02/22/2013 CrossFit Eclipse Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 122 reps
Workout Scaled
Patrick McCord 02/20/2013 CrossFit Eclipse hang power snatch 8 x 2 reps at 80% 125 lbs
Performed as RX
Patrick McCord 02/20/2013 CrossFit Eclipse None for time:
run/row 1000 meters
100 push ups hand release style
10 snatches (135/95lbs)		 16m 03s
Workout Scaled
Patrick McCord 02/19/2013 CrossFit Eclipse DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 33s
Workout Scaled
Patrick McCord 02/18/2013 CrossFit Eclipse None 30 handstand push ups
40 pull ups
50 kettlebell swings ( 55/35 lbs)
60 sit ups
70 burpees		 22m 06s
Performed as RX
Patrick McCord 02/18/2013 CrossFit Eclipse push jerk 8 x 2 reps at 80% 165 lbs
Performed as RX
Patrick McCord 02/17/2013 CrossFit Eclipse back squat 4 sets of 4 reps at 80% 185 lbs
Performed as RX
Patrick McCord 02/17/2013 CrossFit Eclipse Team Hidalgo with a partner
For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 38m 43s
Performed as RX
Patrick McCord 02/15/2013 CrossFit Eclipse power clean 8 x 2 reps at 80% 165 lbs
Performed as RX
Patrick McCord 02/15/2013 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 08s
Performed as RX
Patrick McCord 02/14/2013 CrossFit Eclipse handsome hansen 3 rounds
30 kettlebell swings (70/55)
30 burpees
30 ghd sit ups		 23m 04s
Performed as RX
Patrick McCord 02/13/2013 CrossFit Eclipse hang power snatch hang power snatch
6 x 3 reps at 75%		 115 lbs
Performed as RX
Patrick McCord 02/11/2013 CrossFit Eclipse push jerk push jerk
6 x 3 reps at 75%		 145 lbs
Performed as RX
Patrick McCord 02/11/2013 CrossFit Eclipse Small Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters		 33m 09s
Workout Scaled
Patrick McCord 02/10/2013 CrossFit Eclipse None 1000 meter row
21 x front squats ( 95/65lbs)
21 x pull ups
750 meter row
15 front squats
15 pull ups
500 meter row
9 front squats
9 pull ups		 18m 51s
Performed as RX
Patrick McCord 02/08/2013 CrossFit Eclipse Total Eclipse of the Heart 2013 with a partner complete for time:
100 kettlebell swings ( 55/35lbs)
100 hand release push ups
100 wall balls ( 20/14 lbs)
100 sit ups
4 x 400 meter run		 19m 50s
Performed as RX
Patrick McCord 02/06/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes
run 400 meters
max rep muscle ups		 6 rounds 12 reps
Performed as RX
Patrick McCord 02/05/2013 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 7m 28s
Performed as RX
Patrick McCord 02/05/2013 CrossFit Eclipse hang power snatch hang power snatch at 70%
8 x 3 reps		 95 lbs
Performed as RX
Patrick McCord 02/01/2013 CrossFit Eclipse None back squat 8 x 3 reps at 70% 185 lbs
Performed as RX
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