Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

February 11, 2013

Performed at: CrossFit Eclipse
Workout Name: Small
Description: Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters
Results: 33m 09s
Workout scaled
Modifications at: Mini Smalls
3 rft:
800m row, 25 Burpees, 25 Box Jumps, 400m run

1 similar workout

Date Name WorkoutDescription Results
02/11/2013 Small Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters		 33m 09s
Workout Scaled