Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

February 17, 2013

Performed at: CrossFit Eclipse
Workout Name: back squat
Description: 4 sets of 4 reps at 80%
Results: 185 lbs
Performed as RX

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07/01/2014 Back Squat Max 1 Rep Back Squat Max 265 lbs
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03/12/2013 back squat 20 minutes for 1rm 265 lbs
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02/22/2013 back squat 3 x3 at 85% 205 lbs
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02/17/2013 back squat 4 sets of 4 reps at 80% 185 lbs
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01/16/2013 back squat 5-5-3-3-3-1-1-1-1-1 rep 245 lbs
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10/23/2012 7 x1 rep back squats 7 sets for 1 rep back squats 245 lbs
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10/02/2012 5 x 5 back squats 5 sets of 5 reps of back squat 205 lbs
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07/24/2012 20 rep back squat 1 set of 20 rep
back squat

unbroken		 155 lbs
Performed as RX
04/10/2012 back squat 3 rm 12 minutes to establish your 3rm back squat 195 lbs
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