07/01/2014 |
Back Squat Max |
1 Rep Back Squat Max |
265 lbs Performed as RX |
03/12/2013 |
back squat |
20 minutes for 1rm |
265 lbs Performed as RX |
02/22/2013 |
back squat |
3 x3 at 85% |
205 lbs Performed as RX |
02/17/2013 |
back squat |
4 sets of 4 reps at 80% |
185 lbs Performed as RX |
01/16/2013 |
back squat |
5-5-3-3-3-1-1-1-1-1 rep |
245 lbs Performed as RX |
10/23/2012 |
7 x1 rep back squats |
7 sets for 1 rep back squats |
245 lbs Performed as RX |
10/02/2012 |
5 x 5 back squats |
5 sets of 5 reps of back squat |
205 lbs Performed as RX |
07/24/2012 |
20 rep back squat |
1 set of 20 rep
back squat
unbroken |
155 lbs Performed as RX |
04/10/2012 |
back squat 3 rm |
12 minutes to establish your 3rm back squat |
195 lbs Performed as RX |
01/05/2012 |
1 RM Back squat |
|
215 lbs Performed as RX |