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Athlete Date Sort Location Workout Name Description Results
Pat Harwood 08/20/2015 None oly cycle snatch worked up to 185# x 1 x 10

power clean and jerk worked up to 240# x 1		 185 lbs
240 lbs
Performed as RX
Pat Harwood 08/20/2015 None oly cycle snatch worked up to 200 x 1 x 12

front squat worked up to 75% 295 x 5		 200 lbs
295 lbs
Performed as RX
Pat Harwood 08/17/2015 None oly cycle snatch

95-145-165-180-190-200-210-220

clean and jerk

185-205-215-215-225-225-235-245-255

 220 lbs
255 lbs
Performed as RX
Pat Harwood 08/17/2015 None oly cycle Power Snatch - 60% x 2 x 3, 70% x 1 x 3, 80% x 1 x 4
worked up to 200# x 1 x 4

snatch grip power jerk behind neck x 3

165-185-205-215-225


Back Squat - 75%2 x 2, 80%2 x 2, 85% x 2

325-325-345-345-365		 200 lbs
225 lbs
365 lbs
Performed as RX
Pat Harwood 08/14/2015 None oly cycle Hang Snatch (below knee) - 75% x 1 x 3, 80% x 1 x 2

185-185-185-195-195

snatch pulls with straps x 2

185-205-215-225-235-245-255

straight leg dead lifts x 5
165-165-165		 195 lbs
255 lbs
165 lbs
Performed as RX
Pat Harwood 08/13/2015 None oly cycle Clean - 80% x 1 x 2, 85% x 1 x 3
255(2)-255(2)-270-270-270

Front Squat - 85% x 2 x 2, 90% x 1 x 2

325-325-345-345		 270 lbs
345 lbs
Performed as RX
Pat Harwood 08/12/2015 None oly cycle push press worked up to 275# x 1 pr

Pause Back Squat - 75% x 3 x 2, 80% x 2 x 3

325-325-345-345-345		 275 lbs
345 lbs
Performed as RX
Pat Harwood 08/12/2015 None oly cycle Power Snatch - 75% x 2 x 2, 80% x 1 x 3
185-185-195-195-195
Power Clean - 2x2
235-240

1x4
245-250-255-255

goodmornings x 5

135-165-165-135-135-135
 195 lbs
255 lbs
135 lbs
Performed as RX
Pat Harwood 08/09/2015 None oly cycle snatch heavy single

worked up to 240# after missing it three times

backsquat heavy single

missed 430#		 240 lbs
Performed as RX
Pat Harwood 08/09/2015 None oly cycle Snatch - 80% x 1 x 2, 85% x 1 x 3

195-200-210-210-210

clean and jerk - 80% x 1 x 5
240#

my split and jerk blow		 210 lbs
240 lbs
Performed as RX
Pat Harwood 08/05/2015 None oly cycle cleans

80% x 2

255-255

x 1

255-255-255

front squats-85% x 2

325-325-325-325-325		 255 lbs
325 lbs
Performed as RX
Pat Harwood 08/05/2015 None oly cycle hang snatch below knee 70% x 2

175-180

75% x 1

185-190-195

Overhead Squat - heavy single

285-295(f)-295(f)-couldn't get it overhead
 195 lbs
285 lbs
Performed as RX
Pat Harwood 08/03/2015 None oly cycle snatches x 2

195-195

x 1

200-200-200(f)-200-200

snatch pulls

95% x3x2
235#

100% x3x2
245#		 200 lbs
245 lbs
Performed as RX
Pat Harwood 08/03/2015 None oly cycle
Jerk - heavy single
115-165-195-215-235-255-275-295(f)-295(f)-295(f)-295(pr from rack)
Pause Back Squat - 75% x 3 x 5
330-330-330-330-330
SLDL - 3 x 5
worked up to #265 for 3 sets		 295 lbs
330 lbs
265 lbs
Performed as RX
Pat Harwood 07/31/2015 None oly cycle Snatch - 60% x 3, 70% x 2, 75% x 2, 80% x 1, 85% x 1, heavy single

95-95-125-150(3)-170(2)-185(2)-195-205(f)-205-215-225-235-245(f)-245(f)

Back Squat - heavy single

185-235-275-305-335-375-405-425
 235 lbs
425 lbs
Performed as RX
Pat Harwood 07/29/2015 None oly cycle Power Clean - 70% x 2 x 5
210-210-220-220-230

Hang Snatch (below knee) - 65% x 2 x 3, 70% x 2 x 2

165-165-165-175-175

Snatch Push Press + OHS - 75% x 3+2 x 3

215-215-215		 230 lbs
175 lbs
215 lbs
Performed as RX
Pat Harwood 07/28/2015 None oly cycle Clean753r5s

235-235-240-240-240

Jerk BTN (hold split for 3 sec)753r5s

215-215-215-215-215

Back Squat702r5s

325-325-325-325-325
 240 lbs
215 lbs
325 lbs
Performed as RX
Pat Harwood 07/27/2015 None oly cycle Snatch753 reps 175-175-180-180-180-180

Front Squat75 2 pause 295-295-295-295-295
 180 lbs
295 lbs
Performed as RX
Pat Harwood 06/30/2015 None clean and jerk clean and jerk

135-165-165-185-205-225-245-245-255-265-265-265-265(f jerk)-265-265

thrusters-135

10(60 sec rest)
9(50 sec)
8(40 sec)
7(35)
6(30)
5(25)
4(20)
3(15)
2(10)
1		 265 lbs
Performed as RX
Pat Harwood 06/29/2015 None low block snatch low block snatch

115-115-115-145-145-145-155-165-175-185-195-205-205-205(f)-205-205(f)-205-205-215


back squat-working on depth and speed
x 5
115-205-255-285-315-315-315-315		 215 lbs
315 lbs
Performed as RX
Pat Harwood 06/28/2015 None clean and jerk grace style clean and jerk grace style

10 x 3

205#

power cleans

5 x 3

205#


front squats-50
135#		 5m 45s
Performed as RX
Pat Harwood 06/27/2015 None snatch snatch
40-60-70-70-80-80-85-85-90-95-100-100-100(f)-100(f)-100-100

pause back squats-2

100-130-150-150-160-160-165-165		 100 kg kgs
165kg kgs
Performed as RX
Pat Harwood 06/25/2015 None intervals intervals

20 walking lunges 95#
run 120 yards
30 box jumps
run 120 yards

5x

best time 4:56		 4m 56s
Performed as RX
Pat Harwood 06/24/2015 None power snatches power snatches with straps x 2-around 70-75%-trying to get faster

95-125-145-165

175-175-175-175

180-180-180-180

death by deadlift
225#		 84 reps
Performed as RX
Pat Harwood 06/23/2015 None clean and jerk clean + 2 jerks

135-165-185-205-205

clean and jerk

225-245-260-260-265-265


2 touch and go squat cleans

205 x5x2

215x4x2

225x5x2
 265 lbs
Performed as RX
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