Pat Harwood

Hometown:

Austin, Texas

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

5' 8"

Weight:

220 lbs

July 31, 2015

Workout Name:	oly cycle
Description:	Snatch - 60% x 3, 70% x 2, 75% x 2, 80% x 1, 85% x 1, heavy single 95-95-125-150(3)-170(2)-185(2)-195-205(f)-205-215-225-235-245(f)-245(f) Back Squat - heavy single 185-235-275-305-335-375-405-425
Results:	235 lbs 425 lbs Performed as RX
Athlete's Notes:	probably could have gone heavier on squats(but everything still felt heavy as shit) need to work more on snatch pulls

22 similar workouts

Date	Name	WorkoutDescription	Results
08/27/2015	oly cycle	snatch worked up to 205# x 1 x12 snatch dl worked up to 265# x 2 with straps	265 lbs Performed as RX
08/27/2015	oly cycle	cleans worked up to 275# x 1 x6 front squat from ground 235# x5x5	275 lbs Performed as RX
08/25/2015	oly cycle	power snatched worked up to 75% x 1 x5 185# back squat worked up to 85% x2x1 375#	185 lbs 375 lbs Performed as RX
08/23/2015	oly cycle	snatch worked up to 90% x 1 220# clean and jerk up to 90% 270# x 1	220 lbs 270 lbs Performed as RX
08/20/2015	oly cycle	snatch worked up to 185# x 1 x 10 power clean and jerk worked up to 240# x 1	185 lbs 240 lbs Performed as RX
08/20/2015	oly cycle	snatch worked up to 200 x 1 x 12 front squat worked up to 75% 295 x 5	200 lbs 295 lbs Performed as RX
08/17/2015	oly cycle	snatch 95-145-165-180-190-200-210-220 clean and jerk 185-205-215-215-225-225-235-245-255	220 lbs 255 lbs Performed as RX
08/17/2015	oly cycle	Power Snatch - 60% x 2 x 3, 70% x 1 x 3, 80% x 1 x 4 worked up to 200# x 1 x 4 snatch grip power jerk behind neck x 3 165-185-205-215-225 Back Squat - 75%2 x 2, 80%2 x 2, 85% x 2 325-325-345-345-365	200 lbs 225 lbs 365 lbs Performed as RX
08/14/2015	oly cycle	Hang Snatch (below knee) - 75% x 1 x 3, 80% x 1 x 2 185-185-185-195-195 snatch pulls with straps x 2 185-205-215-225-235-245-255 straight leg dead lifts x 5 165-165-165	195 lbs 255 lbs 165 lbs Performed as RX
08/13/2015	oly cycle	Clean - 80% x 1 x 2, 85% x 1 x 3 255(2)-255(2)-270-270-270 Front Squat - 85% x 2 x 2, 90% x 1 x 2 325-325-345-345	270 lbs 345 lbs Performed as RX
08/12/2015	oly cycle	push press worked up to 275# x 1 pr Pause Back Squat - 75% x 3 x 2, 80% x 2 x 3 325-325-345-345-345	275 lbs 345 lbs Performed as RX
08/12/2015	oly cycle	Power Snatch - 75% x 2 x 2, 80% x 1 x 3 185-185-195-195-195 Power Clean - 2x2 235-240 1x4 245-250-255-255 goodmornings x 5 135-165-165-135-135-135	195 lbs 255 lbs 135 lbs Performed as RX
08/09/2015	oly cycle	snatch heavy single worked up to 240# after missing it three times backsquat heavy single missed 430#	240 lbs Performed as RX
08/09/2015	oly cycle	Snatch - 80% x 1 x 2, 85% x 1 x 3 195-200-210-210-210 clean and jerk - 80% x 1 x 5 240# my split and jerk blow	210 lbs 240 lbs Performed as RX
08/05/2015	oly cycle	cleans 80% x 2 255-255 x 1 255-255-255 front squats-85% x 2 325-325-325-325-325	255 lbs 325 lbs Performed as RX
08/05/2015	oly cycle	hang snatch below knee 70% x 2 175-180 75% x 1 185-190-195 Overhead Squat - heavy single 285-295(f)-295(f)-couldn't get it overhead	195 lbs 285 lbs Performed as RX
08/03/2015	oly cycle	snatches x 2 195-195 x 1 200-200-200(f)-200-200 snatch pulls 95% x3x2 235# 100% x3x2 245#	200 lbs 245 lbs Performed as RX
08/03/2015	oly cycle	Jerk - heavy single 115-165-195-215-235-255-275-295(f)-295(f)-295(f)-295(pr from rack) Pause Back Squat - 75% x 3 x 5 330-330-330-330-330 SLDL - 3 x 5 worked up to #265 for 3 sets	295 lbs 330 lbs 265 lbs Performed as RX
07/31/2015	oly cycle	Snatch - 60% x 3, 70% x 2, 75% x 2, 80% x 1, 85% x 1, heavy single 95-95-125-150(3)-170(2)-185(2)-195-205(f)-205-215-225-235-245(f)-245(f) Back Squat - heavy single 185-235-275-305-335-375-405-425	235 lbs 425 lbs Performed as RX
07/29/2015	oly cycle	Power Clean - 70% x 2 x 5 210-210-220-220-230 Hang Snatch (below knee) - 65% x 2 x 3, 70% x 2 x 2 165-165-165-175-175 Snatch Push Press + OHS - 75% x 3+2 x 3 215-215-215	230 lbs 175 lbs 215 lbs Performed as RX
07/28/2015	oly cycle	Clean753r5s 235-235-240-240-240 Jerk BTN (hold split for 3 sec)753r5s 215-215-215-215-215 Back Squat702r5s 325-325-325-325-325	240 lbs 215 lbs 325 lbs Performed as RX
07/27/2015	oly cycle	Snatch753 reps 175-175-180-180-180-180 Front Squat75 2 pause 295-295-295-295-295	180 lbs 295 lbs Performed as RX