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Athlete Date Sort Location Workout Name Description Results
Pat Harwood 01/28/2016 None oly snatch from blocks worked up to 215# + 3 sec pause at bottom

behind neck snatch grp strict press worked up to 125# x5x3		 215 lbs
Performed as RX
Pat Harwood 01/25/2016 None back squats pause back squats x 3

205,255,305,325x3x5

snatch grip push presses x 3

135,155,175,195,215x3x3		 325 lbs
Performed as RX
Pat Harwood 01/24/2016 None oly snatch complex-1 snatch dl +1 snatch+1oh squat

bar,95,115,130,145,160,175,175,190,200,205,205#

snatch grip rows x5x4

165,195,215,225#		 205 lbs
Performed as RX
Pat Harwood 01/23/2016 None squats back squats x 6-
305,305,315,315,320#

strict presses(working on full range of motion x 10

65,85,105,105,105#		 320 lbs
Performed as RX
Pat Harwood 01/21/2016 None oly snatch pause at knee worked up to 190# x 1 x 4

snatch oh squats holds-5 x 15 seconds at bottom 165#		 190 lbs
Performed as RX
Pat Harwood 01/20/2016 None oly front squat worked up to 295# x5 x4
Jerk squats 8 reps at 80% 1RM, 8 reps at 85%, 2X8 at 90%
Jerk 3 reps at 60% 1RM, 3X3 at 70%(205#)		 205 lbs
Performed as RX
Pat Harwood 01/18/2016 None oly been sick over a week

snatch from blocks-worked up too 200# x2x2


back squats-worked up to 320# x 5		 200 lbs
320 lbs
Performed as RX
Pat Harwood 01/05/2016 None cycle day 3 Hang snatch from above knee+snatch*(complex) 2 reps at 60%(155) 1RM, 2 reps at 70%(170), 3X2 at 75%(185)

GMS 3 x 10-135#


pistols-3 x 10		 185 lbs
Performed as RX
Pat Harwood 01/04/2016 None cycle day 2 front squats worked up to 2803 x 5x5

snatch grip shrugs x 10
185-185-195

one arm t-bar rows x 10 per arm

95# + bar		 280 lbs
Performed as RX
Pat Harwood 01/03/2016 None cycle day 1 back squat-1 x 10-255#
3 x 10-300#

power clean + push press- 1 +1 x 3 x 1-180#
1+1 x3x2-205#

1+1 x 3 x 1 -210#

bench press-1 x 10-185#

2 x 10-195#(only 7 on second set)		 300 lbs
210 lbs
195 lbs
Performed as RX
Pat Harwood 01/02/2016 None power snatch power snatch-worked up to 185# x 2 x 3

pause back squat- worked up to 340# x2 x 2		 185 lbs
340 lbs
Performed as RX
Pat Harwood 11/24/2015 None snatch snatch x 2
115-145-165-165-165-175-175-185-185-185-190-190-190-195-195-195-195

back squats x 5

115-205-255-305-325-345
 195 lbs
lbs
Performed as RX
Pat Harwood 11/12/2015 None snatch no feet movement, no hook grip front low block + from knee
95-95-115-135-150-165-175-175-175-175-180

strict presses-working on full extension-x 5
95-95-115-130-135		 180 lbs
Performed as RX
Pat Harwood 10/28/2015 None snatch snatch from low blocks x 2

95-125-145-165-185-185-185-205-205-205-205

front squat/back squat 3 and 3

185-215-235-255-285-305		 205 lbs
Performed as RX
Pat Harwood 10/26/2015 None snatch snatch worked up to 205# x 2 205# lbs
Performed as RX
Pat Harwood 10/26/2015 None box squat box squat worked up to 335# x3x3 335# lbs
Performed as RX
Pat Harwood 10/08/2015 None snatches snatches with pause at bottom-worked up to 215# x 1 x2 (with one miss)

1 snatch + 5 oh squats 165# x 5 x 6

1 snatch + 20 oh squats 135#

 215 lbs
Performed as RX
Pat Harwood 09/10/2015 None oly snatch- 185# x 1 x 10
195# x 1 5
205# x 1 6
165 x 1 x11

rdl-185# x 5 x 5		 205 lbs
Performed as RX
Pat Harwood 09/07/2015 None oly pause snatch at knee worked up to 230# x 1 (pr) after 2 fails

snatch dl with straps x 2

worked up to 235# x 5 x 2 ( with pause at knee)		 230 lbs
Performed as RX
Pat Harwood 09/07/2015 None oly power snatch

worked up to 185# x 4 x 2 with one miss

155 Snatch x 10

145 snatch x 10

135 snatch x 10		 185 lbs
Performed as RX
Pat Harwood 08/27/2015 None oly cycle snatch worked up to 205# x 1 x12

snatch dl worked up to 265# x 2 with straps		 265 lbs
Performed as RX
Pat Harwood 08/27/2015 None oly cycle cleans worked up to 275# x 1 x6

front squat from ground 235# x5x5		 275 lbs
Performed as RX
Pat Harwood 08/25/2015 None oly cycle power snatched worked up to 75% x 1 x5
185#

back squat worked up to 85% x2x1 375#		 185 lbs
375 lbs
Performed as RX
Pat Harwood 08/23/2015 None oly cycle snatch worked up to 90% x 1 220#

clean and jerk up to 90% 270# x 1		 220 lbs
270 lbs
Performed as RX
Pat Harwood 08/21/2015 None oly work split jerks and push jerks worked up to 70% for 3 sets of 2(working on a wider and deeper split)

back squats-worked up to 75% x 2 sets of 5 325#(felt good)		 215 lbs
325 lbs
Performed as RX
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