Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

January 3, 2016

Workout Name: cycle day 1
Description: back squat-1 x 10-255#
3 x 10-300#

power clean + push press- 1 +1 x 3 x 1-180#
1+1 x3x2-205#

1+1 x 3 x 1 -210#

bench press-1 x 10-185#

2 x 10-195#(only 7 on second set)
Results: 300 lbs
210 lbs
195 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/03/2016 cycle day 1 back squat-1 x 10-255#
3 x 10-300#

power clean + push press- 1 +1 x 3 x 1-180#
1+1 x3x2-205#

1+1 x 3 x 1 -210#

bench press-1 x 10-185#

2 x 10-195#(only 7 on second set)		 300 lbs
210 lbs
195 lbs
Performed as RX