Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

January 5, 2016

Workout Name: cycle day 3
Description: Hang snatch from above knee+snatch*(complex) 2 reps at 60%(155) 1RM, 2 reps at 70%(170), 3X2 at 75%(185)

GMS 3 x 10-135#


pistols-3 x 10
Results: 185 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/05/2016 cycle day 3 Hang snatch from above knee+snatch*(complex) 2 reps at 60%(155) 1RM, 2 reps at 70%(170), 3X2 at 75%(185)

GMS 3 x 10-135#


pistols-3 x 10		 185 lbs
Performed as RX