Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

August 21, 2015

Workout Name: oly work
Description: split jerks and push jerks worked up to 70% for 3 sets of 2(working on a wider and deeper split)

back squats-worked up to 75% x 2 sets of 5 325#(felt good)
Results: 215 lbs
325 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/21/2015 oly work split jerks and push jerks worked up to 70% for 3 sets of 2(working on a wider and deeper split)

back squats-worked up to 75% x 2 sets of 5 325#(felt good)		 215 lbs
325 lbs
Performed as RX