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Athlete Date Sort Location Workout Name Description Results
Natasha Branzanti 10/04/2013 CrossFit ATP None WOD
3 rounds:
30 Wall-balls 20/14
15 Pullups
 9m 00s
Workout Scaled
Natasha Branzanti 10/03/2013 CrossFit ATP None 10 Min Time Cap:
50 Thrusters 95/65
50 Toes-to-Bar/Ab mat situps
The athlete must complete all 50 Thrusters before moving on to the next movement		 3m 56s
Workout Scaled
Natasha Branzanti 10/02/2013 CrossFit ATP None WOD
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.
 14m 26s
Performed as RX
Natasha Branzanti 09/28/2013 CrossFit ATP None LuRong WOD 3
The Rep Sequence

Round 1
10 Hang Power Cleans
20 Meter Sprint
Round 2
8 Hang Power Cleans
40 Meter Sprint
Round 3
6 Hang Power Cleans
60 Meter Sprint
Round 4
4 Hang Power Cleans
80 Meter Sprint
Round 5
2 Hang Power Cleans
100 Meter Sprint		 3m 44s
Workout Scaled
Natasha Branzanti 09/27/2013 CrossFit ATP None WOD
AMRAP 8 min:
15 Front Squats 135/95
12 T2B
9 Push Jerks 135/95

*Max effort please!!		 0 rounds 106 reps
Workout Scaled
Natasha Branzanti 09/26/2013 CrossFit ATP None 12 Min Time Cap:
100 Burpees
100 Kettlebell Swings-24/16
The twist: Athletes can break up the exercises and REPS in any order they choose.		 186 reps
Performed as RX
Natasha Branzanti 09/25/2013 CrossFit ATP None WOD
5 rounds for total working time of:
3 Muscle-Ups (mod 6)
30 KB Swings 24/16kg (all out no gaming for MU)
3 Muscle-Ups
Rest 1:00 after each round.
 15m 15s
Performed as RX
Natasha Branzanti 09/24/2013 CrossFit ATP None WOD
3 rounds:
25 Burpees
Run 800m
 20m 08s
Performed as RX
Natasha Branzanti 09/21/2013 CrossFit ATP None 18 Min Time Cap:
21-18-15-12-9-6-3 of:

Wall Balls
Deadlifts
Box Jumps
Make sure to watch the video and read everything on this page! All Standards are the same for all divisions: Opens, Masters, and Masters +		 14m 26s
Performed as RX
Natasha Branzanti 09/18/2013 CrossFit ATP None WOD
100 Burpees for time.
*Every two minutes (beginning at 0:00): 5 Strict Pull-ups
 9m 23s
Workout Scaled
Natasha Branzanti 09/17/2013 CrossFit ATP None WOD
5 rounds for total reps of:
1 min.
ME Weighted Step-ups 95/65# (alternating) on 20 box
30 seconds
Rest
1 min.
ME T2B
30 seconds
Rest
 154 reps
Workout Scaled
Natasha Branzanti 06/17/2013 CrossFit ATP None WOD
4 rounds for total working time of:
24 Split Jumps (alternating)
24 KBS OH 24/16kg
24 Thrusters 45/35
Rest -1 min after each round
 17m 37s
Workout Scaled
Natasha Branzanti 02/20/2013 CrossFit ATP None WOD:7 RDS
Push Jerk 7 reps (155/105)
C2B Pull ups 7 reps
Burpees 7 reps


CORE: Rope Climb x5
 14m 31s
Workout Scaled
Natasha Branzanti 02/20/2013 CrossFit ATP None WOD:7 RDS
Push Jerk 7 reps (155/105)
C2B Pull ups 7 reps
Burpees 7 reps


CORE: Rope Climb x5
 14m 31s
Workout Scaled
Natasha Branzanti 01/09/2013 CrossFit ATP None METCON
"The tears of the spider monkey" (Outlaw Way)
7 RFT
20 push press (75/55)
20 OH Squats (75/55)		 11m 47s
Workout Scaled
Natasha Branzanti 05/30/2012 CrossFit ATP Eva Eva
Five rounds for time of:
Run 800 meters
Kettlebell Swing-30 reps (F24/M32)
30 Pull-ups
Scaled 1/2 Eva		 44m 30s
Workout Scaled
Natasha Branzanti 05/13/2012 CrossFit ATP None WOD
100 swings
30 dubs
1 rope
75 swings
60 dubs
1 rope
50 swings
90 dubs
1 rope
25 swings
120 dubs
1 rope
 21m 35s
Workout Scaled
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