Performed at: | CrossFit ATP |
Description: | 10 Min Time Cap: 50 Thrusters 95/65 50 Toes-to-Bar/Ab mat situps The athlete must complete all 50 Thrusters before moving on to the next movement |
Results: | 3m 56s Workout scaled |
Modifications at: | LuRong Level 2: 45lb Thursters and Ab Mat situps |