Performed at: | CrossFit ATP |
Description: | METCON "The tears of the spider monkey" (Outlaw Way) 7 RFT 20 push press (75/55) 20 OH Squats (75/55) |
Results: | 11m 47s Workout scaled |
Modifications at: | 35 lbs |
Warmup: | Strict press 1 RM |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/09/2013 | METCON "The tears of the spider monkey" (Outlaw Way) 7 RFT 20 push press (75/55) 20 OH Squats (75/55) |
11m 47s Workout Scaled |