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Athlete Date Sort Location Workout Name Description Results
Natasha Pyle 08/08/2013 CrossFit Pathos None Weighted Chin-Ups, 3-3-3-3-3
10 lbs
Performed as RX
Natasha Pyle 08/05/2013 CrossFit Pathos Burgener Total Snatch, 1RM
Clean and Jerk, 1RM
Front Squat, 1RM		 105 lbs
140 lbs
160 lbs
Performed as RX
Natasha Pyle 07/08/2013 CrossFit Pathos None High Bar Back Squat Clusters:
3 Sets of: 3-2-1 reps*
Rest 3-5 Minutes after all 6 reps are completed.
During 3-5 min rest period, perform 10 Single Leg Box Jumps (5 RT/ 5 LT) 12-24		 145 lbs
Performed as RX
Natasha Pyle 07/08/2013 CrossFit Pathos None Complete 5 rounds for time of:

12 Barbell Walking Lunges @ 35%- 40% of 1 RM Squat (6 each side)
12 Dynamic Push Ups (2x45lb plates each side/1x45lb plate each side)
Sprint 100 meters
 13m 56s
Performed as RX
Natasha Pyle 07/03/2013 CrossFit Pathos None Power Clean 1RM 145 lbs
Performed as RX
Natasha Pyle 07/02/2013 CrossFit Pathos None Snatch Balance 2-2-2-2-2-2 (on the 2 minute) 95 lbs
Performed as RX
Natasha Pyle 07/02/2013 CrossFit Pathos None Hang Squat Snatch (just above the knees) 3-3-3-3-3 (on the 2 minute) 80 lbs
Performed as RX
Natasha Pyle 07/02/2013 CrossFit Pathos None 1,1 2,2 3,3
Squat Clean Thruster 185/115lbs
Muscle Up

Climb the ladder as high as you can go in 10 minutes
 3 rounds 5 reps
Workout Scaled
Natasha Pyle 07/01/2013 CrossFit Pathos Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 39m 55s
Workout Scaled
Natasha Pyle 07/01/2013 CrossFit Pathos None Close Grip Bench Press 3 x Max Reps using 5RM Close Grip Floor Press 32 reps
Performed as RX
Natasha Pyle 07/01/2013 CrossFit Pathos None High Bar Back Squat 5-5-5-5-5 140 lbs
Performed as RX
Natasha Pyle 06/25/2013 CrossFit Pathos DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 21m 14s
Performed as RX
Natasha Pyle 06/24/2013 CrossFit Pathos None 12 Minute AMRAP of:

30 Overhead Walking Lunges, 45/35lb plate
15 Ring Dips		 2 rounds 16 reps
Workout Scaled
Natasha Pyle 06/24/2013 CrossFit Pathos None Press 3x5 @ 90% of 3RM 70 lbs
Performed as RX
Natasha Pyle 06/24/2013 CrossFit Pathos None Back Squat 3x5 (add 5lbs) 140 lbs
Performed as RX
Natasha Pyle 06/24/2013 CrossFit Pathos None GHD Sit Ups, 3 x Max Reps 41 reps
Performed as RX
Natasha Pyle 06/21/2013 CrossFit Pathos None Power Clean, 3RM 125 lbs
Performed as RX
Natasha Pyle 06/21/2013 CrossFit Pathos None Power Clean 3x3 @ 90% 3RM 115 lbs
Performed as RX
Natasha Pyle 06/21/2013 CrossFit Pathos None 8 minute AMRAP:
10 Toes to Bar
10 KB Swings, 2/1.5 pood
10 Ball Slams, 20 lbs
10 Russian Twists, 45/35lb plate		 2 rounds 23 reps
Performed as RX
Natasha Pyle 06/21/2013 CrossFit Pathos Gymnastics Pull Test 5 Reps EMOM for 9 rounds:
Ring Row, Pull Ups, Chest to Bar, Muscle Up		 45 reps
Performed as RX
Natasha Pyle 06/20/2013 CrossFit Pathos None 10-9-8-7-6-5-4-3-2-1 Front Squat, 185/135lbs
10-20-30-40-50-60-70-80-90-100 Double Unders 		35m 00s
Workout Scaled
Natasha Pyle 06/20/2013 CrossFit Pathos None Box Jump 3RM 35 in
Performed as RX
Natasha Pyle 06/20/2013 CrossFit Pathos None Close Grip Bench Press 5x5 @ 90% of 5RM 80 lbs
Performed as RX
Natasha Pyle 06/18/2013 CrossFit Pathos None Hang Power Snatch + Hang Squat Snatch 4+1, 3+1, 2+1, 1+1, 0+1 75 lbs
Performed as RX
Natasha Pyle 06/17/2013 CrossFit Pathos None Back Squat 3x5 135 lbs
Performed as RX
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