Performed at: | CrossFit Pathos |
Description: | 12 Minute AMRAP of: 30 Overhead Walking Lunges, 45/35lb plate 15 Ring Dips |
Results: | 2 rounds 16 reps Workout scaled |
Modifications at: | #1 band dips |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/24/2013 | 12 Minute AMRAP of: 30 Overhead Walking Lunges, 45/35lb plate 15 Ring Dips |
2 rounds 16 reps Workout Scaled |