06/24/2013 |
|
Back Squat 3x5 (add 5lbs) |
140 lbs Performed as RX |
06/17/2013 |
|
Back Squat 3x5 |
135 lbs Performed as RX |
04/22/2013 |
|
Back Squat 3x5 |
155, 155, 145 lbs Performed as RX |
12/24/2012 |
|
Low Bar Back Squat 3x5, @ best 5 rep from 121217
Press, 3RM
10 Rounds for time of:
1 Power Clean*
2 Push Presses*
6 Barbell Lunges* (3 Right/3 Left)
Sprint 40 yards, (1 down and back @CrossFit Pathos)
*Use the same load as your 3RM on the Press
|
8m 33s Performed as RX |