Performed at: | CrossFit Pathos |
Workout Name: | Gymnastics Pull Test |
Description: | 5 Reps EMOM for 9 rounds: Ring Row, Pull Ups, Chest to Bar, Muscle Up |
Results: | 45 reps Performed as RX |
Athlete's Notes: | Pull ups...need to work on kip |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/21/2013 | Gymnastics Pull Test | 5 Reps EMOM for 9 rounds: Ring Row, Pull Ups, Chest to Bar, Muscle Up |
45 reps Performed as RX |