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Athlete Date Sort Location Workout Name Description Results
Monte Mabry 01/07/2014 Vintage CrossFit None 15 Squat Clean Thrusters (95/65)
200m run
10 Squat Clean Thrusters (95/65)
200m run
5 Squat Clean Thrusters (95/65)
200m run		 8m 04s
Performed as RX
Monte Mabry 01/03/2014 Vintage CrossFit None 8 min AMRAP
4 Power Cleans (155/105)
8 Pullups
12 Box Jumps (24/20) - Games standard
* If 3 rounds are completed, athlete will switch to chest to bar pullups
** If 6 rounds are completed, athlete will switch to bar muscle ups		 4 rounds 4 reps
Performed as RX
Monte Mabry 12/02/2013 Vintage CrossFit None For time:
100 DU
35 Wall Balls
15 Clean and Jerks (165/115)
35 Wall Balls
100 DU		 13m 39s
Workout Scaled
Monte Mabry 10/28/2013 Vintage CrossFit None 15m AMRAP
200m run
15 Ring Pushups
15 Back Squats (115/75)
15 KB Swings (53/36)		 3 rounds 33 reps
Performed as RX
Monte Mabry 10/21/2013 Vintage CrossFit Lift Up Luke 5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups		 2 rounds 16 reps
Performed as RX
Monte Mabry 10/08/2013 Vintage CrossFit None For time:
75 squats
15 Power Snatch (115/75)
500m row
15 Power Snatch
75 Squats		 12m 54s
Performed as RX
Monte Mabry 10/07/2013 Vintage CrossFit None Deadlift 5-5 (warm up sets)
Deadlift 3-3-3		 315 lbs
Performed as RX
Monte Mabry 10/07/2013 Vintage CrossFit None For time:
400m run
10 Bar Muscle Ups
20 Burpee Box Jumps (24/20) (Big tire outside is 24" and medium height tire is 20")
30 Back Squats (135/95) - taken from the ground
400m run		 12m 54s
Workout Scaled
Monte Mabry 10/01/2013 Vintage CrossFit None 3 rounds
12 squat clean thrusters (115/75)
20m slider
20m bear crawl		 12m 59s
Performed as RX
Monte Mabry 09/30/2013 Vintage CrossFit None 2 rounds of:
35 KB Swings (53/36)
Row 750m
35 Hand Release Pushups
15 Front Squats (155/105)		 25m 31s
Performed as RX
Monte Mabry 09/16/2013 Vintage CrossFit None 15m AMRAP
200m run with sandbag (50#/30#)
5 Toe to bar
1 Bar MU		 6 rounds 1 reps
Workout Scaled
Monte Mabry 09/16/2013 Vintage CrossFit None 12m EMOM
Even: 4 Clean Grip High Pulls - touch and go reps
Odd: 30s handstand holds (advanced practice free standing or nose and toes against wall)		 165 lbs
Performed as RX
Monte Mabry 09/09/2013 Vintage CrossFit None 5 Rounds for time:
15 Power Snatch (75/55)
7 Burpees (6" reach)
1 Rope Climb		 16m 27s
Performed as RX
Monte Mabry 08/26/2013 Vintage CrossFit None 15 minute AMRAP:
40 Wall Balls (20/14)
30 Double Unders
20 Toes to bar
10 HSPU		 1 rounds 90 reps
Performed as RX
Monte Mabry 08/19/2013 Vintage CrossFit None 500m row
then
3 rounds
30 squats
10 hang power snatch (95/65)
5 Turkish Getups (5 R then 5 L), 53/36 KB
then
500m row		 26m 48s
Workout Scaled
Monte Mabry 08/12/2013 Vintage CrossFit None 3 rounds:
8 Burpee Pullups
12 Ring Dips
87 squats
then
26 Sumo deadlift high pulls (115/75)

Beginners should scale to 2 rounds.		 19m 21s
Performed as RX
Monte Mabry 07/22/2013 Vintage CrossFit None 10-9-8-...-3-2-1 reps of:
Power Clean (M 135/F 95)
Kettlebell Swings (53/36)
Pullups

Advanced: 145# Power Cleans and C2B Pullups		 17m 37s
Performed as RX
Monte Mabry 07/19/2013 Vintage CrossFit Baseline Plus 500m row
40 Overhead Squats (M 45/F 35)
30 Wall Ball Situps
20 Ring Dips
10 Chest to bar pullups		 9m 06s
Performed as RX
Monte Mabry 07/17/2013 Vintage CrossFit None Deadlift 5-5 (warmup)
Deadlift 20RM		 145 lbs
Performed as RX
Monte Mabry 07/17/2013 Vintage CrossFit None 12-10-8-6-4-2 reps of:
Front Squat (M 185/F 115)
10m Shuttle Runs
Handstand Pushups		 19m 56s
Workout Scaled
Monte Mabry 07/12/2013 Vintage CrossFit None For time:
800m run
then
21-15-9 reps of:
Kettlebell swings (M 70/F 53)
Burpees		 12m 26s
Performed as RX
Monte Mabry 07/10/2013 Vintage CrossFit None For time:
50 steps walking lunge
30 pullups
50 situps
30 overhead squats (M 95/F 65)
50 hand release pushups
30 knees to elbow
50 wall balls (M 20/F 14)		 24m 10s
Performed as RX
Monte Mabry 07/08/2013 Vintage CrossFit None 25-20-15 reps of:
Power Clean (M 95/F 65)
Push Press
Back Squat		 16m 29s
Performed as RX
Monte Mabry 06/17/2013 Vintage CrossFit None 800m run
40 Wall Balls (M 20/F 14)
10 Muscle Ups
600m run
30 Wall Balls (M 20/F 14)
7 Muscle Ups
400m run
20 Wall Balls (M 20/F 14)
4 Muscle Ups		 22m 57s
Workout Scaled
Monte Mabry 06/07/2013 Vintage CrossFit None 7 rounds of:
12 Thrusters (M 75/F 55)
9 Toes to bar
200m run with med ball (M 20/F 14)		 30m 56s
Performed as RX
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