Monte Mabry

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
--
Weight:
--

August 19, 2013

Performed at: Vintage CrossFit
Description: 500m row
then
3 rounds
30 squats
10 hang power snatch (95/65)
5 Turkish Getups (5 R then 5 L), 53/36 KB
then
500m row
Results: 26m 48s
Workout scaled
Modifications at: 35lb Kettle Bell
Warmup: Skill: Hang Power Snatch and Turkish Getup

1 similar workout

Date Name WorkoutDescription Results
08/19/2013 500m row
then
3 rounds
30 squats
10 hang power snatch (95/65)
5 Turkish Getups (5 R then 5 L), 53/36 KB
then
500m row		 26m 48s
Workout Scaled