Monte Mabry

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
--
Weight:
--

December 2, 2013

Performed at: Vintage CrossFit
Description: For time:
100 DU
35 Wall Balls
15 Clean and Jerks (165/115)
35 Wall Balls
100 DU
Results: 13m 39s
Workout scaled
Modifications at: Singles & 135# Clean and Jerks
Warmup: Kipping Pullup practice
Cooldown: 3 sets of 10 slow OHS at 45/35#
work on perfect positioning

1 similar workout

Date Name WorkoutDescription Results
12/02/2013 For time:
100 DU
35 Wall Balls
15 Clean and Jerks (165/115)
35 Wall Balls
100 DU		 13m 39s
Workout Scaled