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Athlete Date Sort Location Workout Name Description Results
Matthew Lynch 10/18/2012 Hyper CrossFit None WOD

10-9-8-7-6-5-4-3-2-1

Thrusters RX-95/65 B-75/45
HR push ups		 10m 10s
Performed as RX
Matthew Lynch 10/17/2012 Hyper CrossFit None 4 rounds for time

10 Deadlifts 225/135
25 Airsquats
15 Knees to Chest
200m		 13m 40s
Performed as RX
Matthew Lynch 10/16/2012 Hyper CrossFit Fight Gone Badish Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 pounds (Reps)
Ring Row (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 276 reps
Performed as RX
Matthew Lynch 10/15/2012 Hyper CrossFit None WOD:15-12-9

Front squats 135/95
Pulll ups
Burpees

 7m 10s
Workout Scaled
Matthew Lynch 10/09/2012 Hyper CrossFit Betty 5 rounds;

12 push presses @ 135/95
20 Box jumps @24"/20"		 11m 33s
Performed as RX
Matthew Lynch 10/08/2012 Hyper CrossFit None WOD: 3 Rounds

10 Pistols (alternating legs)
10 Wall walks
10 K2E
After each round 400m run		 15m 20s
Performed as RX
Matthew Lynch 10/03/2012 Hyper CrossFit None 21-15-9

Wall Ball 20/14 RX. 16/12 Basic
Med Ball Clean 20/14 RX. 16/12 Basic
Burpees		 8m 50s
Performed as RX
Matthew Lynch 10/02/2012 Hyper CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 15s
Performed as RX
Matthew Lynch 10/02/2012 Hyper CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 15s
Performed as RX
Matthew Lynch 09/27/2012 Hyper CrossFit KB Swings, Lunges, Hand Release Push-Ups 3 Rnds for Time:

25 KB Swings 50/35
20 Lunges with KB in the rack position
18 Hand Release Push-Ups		 8m 10s
Performed as RX
Matthew Lynch 09/26/2012 Hyper CrossFit Box Jumps, Thrusters 10,9,8,7,6,5,4,3,2,1

Box Jumps 30/24
Thrusters 95/65

*100m after every round completed.		 17m 40s
Performed as RX
Matthew Lynch 09/24/2012 Hyper CrossFit None For time: 3 rounds of
15 hand release push ups
10 double unders
5 front squats 135/95

At the end of 3 rounds finish with 400 M run. 		6m 26s
Workout Scaled