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Athlete Date Sort Location Workout Name Description Results
Matt Hotze 10/13/2016 All Day CrossFit None Buy-in 200m run
5 RFT
Bear crawl + 10 DB P. Snatch
Reverse BC + 10 DB P. Snatch
200m run		 14m 40s
Workout Scaled
Matt Hotze 10/11/2016 All Day CrossFit None With a running clock...
AMRAP 5:
50 WB Buy-In
12 DL (185/135), 12 Barbell Burpees
... Rest 5:00...
AMRAP 5:
35 WB Buy-In
9 DL (225/155), 9 Barbell Burpees
... Rest 5:00...
AMRAP 5:
20 WB Buy-In
6 DL (275/185), 6 Barbell Burpees		 181 reps
Performed as RX
Matt Hotze 09/07/2016 All Day CrossFit None 3 sets:
30 GHDSU
30 Hip Extensions
30 second Hollow Hold		 4 rounds 42 reps
Performed as RX
Matt Hotze 08/26/2016 All Day CrossFit None 1 RFT:
30 Power Cleans, 225/155
30 Burpees Over the Bar
30 Calorie Bike		 10m 26s
Workout Scaled
Matt Hotze 08/24/2016 All Day CrossFit None 4 RFT:
30 Calorie Bike
1 minute rest between rounds		 10m 36s
Performed as RX
Matt Hotze 08/22/2016 All Day CrossFit None "The Chief"
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1:00 Between Rounds		 308 reps
Performed as RX
Matt Hotze 08/19/2016 All Day CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 257 reps
Performed as RX
Matt Hotze 07/27/2016 All Day CrossFit None 3 RFT:
500m Row
9 Thrusters, 115		 8m 55s
Workout Scaled