Matt Hotze

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 27, 2016

Performed at: All Day CrossFit
Description: 3 RFT:
500m Row
9 Thrusters, 115
Results: 8m 55s
Workout scaled
Modifications at: reduced to 95 pounds on thrusters
Warmup: Strength
Running Clock
Mins 1-8:
EMOMx8: 2 Squat Snatches (75%)
Rest 4:00
Mins 12-20:
EMOMx8: 2 Squat CJ (75%)
Rest 4:00
AMRAP 6 of: 3 unbroken Strict HSPU

1 similar workout

Date Name WorkoutDescription Results
07/27/2016 3 RFT:
500m Row
9 Thrusters, 115		 8m 55s
Workout Scaled