Matt Hotze

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 7, 2016

Performed at: All Day CrossFit
Description: 3 sets:
30 GHDSU
30 Hip Extensions
30 second Hollow Hold
Results: 4 rounds 42 reps
Performed as RX
Warmup: AMRAP 20 of:
15 Cal Row
15 Box Jump Overs, 24/20
15 KB Goblet Squats, 2/1.5-pood

1 similar workout

Date Name WorkoutDescription Results
09/07/2016 3 sets:
30 GHDSU
30 Hip Extensions
30 second Hollow Hold		 4 rounds 42 reps
Performed as RX