Matt Hotze

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 24, 2016

Performed at: All Day CrossFit
Description: 4 RFT:
30 Calorie Bike
1 minute rest between rounds
Results: 10m 36s
Performed as RX
Warmup: EMOMx10
5 Front Sqauts for max load
10 HSPU - do as many as possible strict

1 similar workout

Date Name WorkoutDescription Results
08/24/2016 4 RFT:
30 Calorie Bike
1 minute rest between rounds		 10m 36s
Performed as RX