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Athlete Date Sort Location Workout Name Description Results
Mariana Bekker 04/02/2013 Crossfit H-town None 200 m farmer's carry - (55/35) only one kb
20 - 15 - 10
Strict press (95/65)
Pull ups - no kip
200 m farmer's carry		 15m 50s
Performed as RX
Mariana Bekker 04/01/2013 Crossfit H-town None 7 minute AMRAP
5 full snatches (135/95)
100 m run		 4 rounds 3 reps
Workout Scaled
Mariana Bekker 03/29/2013 Crossfit H-town None 13.4
7 minute AMRAP of:

3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

 66 reps
Performed as RX
Mariana Bekker 03/27/2013 Crossfit H-town None for time:
1 mile run
75 K2E w/, 14/10# medball between knees
50 burpees
25 HSPU		 18m 44s
Performed as RX
Mariana Bekker 03/26/2013 Crossfit H-town None "Nancy"
5 RFT
400m Run
15 Reps OHS 95/65lb		 15m 27s
Performed as RX
Mariana Bekker 03/25/2013 Crossfit H-town None Wod: In 20 minutes Complete:
21-18-15-12-9-6-3 reps of:
lunges
deadlifts, 155/105#
pull ups
*One lunge = one step		 16m 54s
Performed as RX
Mariana Bekker 03/22/2013 Crossfit H-town None 13.3

12 min AMRAP
150 Wall Balls 20/14
90 Dbl unders
30 Muscle Ups		 240 reps
Performed as RX
Mariana Bekker 03/19/2013 Crossfit H-town None 6 minute amrap: 8 push jerk (115, 75), 16 squat jumps 115 lbs
Performed as RX
Mariana Bekker 03/14/2013 Crossfit H-town None Wod:
"Death by Wall Balls"
start with 5 wall balls a minute
then increase by 1 each minute.
Keep going until can't complete number of wall balls

*catch is you can't put the ball down at all or drop it. You can rest against wall.
*if you do drop, it's 5 burpees right th
 17 rounds 10 reps
Performed as RX
Mariana Bekker 03/13/2013 Crossfit H-town None Wod:

A: "1/2 Flight Simulator"
10-20-30-40-50 reps Unbroken Dbl unders
(scaling is 475 singles + 25 Jump Tucks for time)

* allow 10 minutes
* add 2 minute penalty for every set not completed (10 +2min)

Rest 2 minutes

B: 10-15-20-15-10 Unbroken KB Swings 70/55

* allow 8 minutes
* add 2 minute penalty for every set not completed

Add total times together for score
 16m 32s
Performed as RX
Mariana Bekker 02/08/2013 Crossfit H-town None 5 RFT
2 (9)count pushups use 1 parralette
12 T2B
14 Pistols (alternating)		 14m 36s
Performed as RX
Mariana Bekker 02/07/2013 Crossfit H-town None For Time
1 mile Run
50 Wall Balls 20/14
800m Run
25 Wall Balls
400m Run
12 Wall Balls		 19m 24s
Performed as RX
Mariana Bekker 02/05/2013 Crossfit H-town None WOD: 10 RFT
5 HSPU
10 Situps
15 Walking Lunges		 15m 37s
Performed as RX
Mariana Bekker 01/31/2013 Crossfit H-town None 15-minute AMRAP:
2 muscle ups
3 clean and jerks, 135/95
4 squat cleans
5 burpees
 5 rounds 5 reps
Workout Scaled
Mariana Bekker 01/30/2013 Crossfit H-town None For time:
200 squats
100 situps
100 kb swings, 53/35#
100 push ups
*partition the reps anyway you like		 17m 42s
Performed as RX
Mariana Bekker 01/29/2013 Crossfit H-town None For Time:
20 Thrusters 155/105
-then-
4 rounds
10 T2B
15 Wall Balls		 10m 21s
Workout Scaled
Mariana Bekker 01/26/2013 Crossfit H-town None WOD: 20min AMRAP
5 Burpees
5 Power Cleans 135/95
10 Sit ups
10 Box Jumps 24/20"		 9 rounds 0 reps
Performed as RX