Performed at: | Crossfit H-town |
Description: | 6 minute amrap: 8 push jerk (115, 75), 16 squat jumps |
Results: | 115 lbs Performed as RX |
Warmup: | Strength 3 push press, 1 split jerk. 4 reps should be unbroken @ 115# |
Athlete's Notes: | Reps = 7 + 3 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/19/2013 | 6 minute amrap: 8 push jerk (115, 75), 16 squat jumps | 115 lbs Performed as RX |