Mariana Bekker

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
41
Height:
5' 5"
Weight:
135 lbs

March 25, 2013

Performed at: Crossfit H-town
Description: Wod: In 20 minutes Complete:
21-18-15-12-9-6-3 reps of:
lunges
deadlifts, 155/105#
pull ups
*One lunge = one step
Results: 16m 54s
Performed as RX
Warmup: 400m run
Emom - 8 minutes. 2 power cleans (80-90% 1Rm) @ 115lb

1 similar workout

Date Name WorkoutDescription Results
03/25/2013 Wod: In 20 minutes Complete:
21-18-15-12-9-6-3 reps of:
lunges
deadlifts, 155/105#
pull ups
*One lunge = one step		 16m 54s
Performed as RX